Welcome to Did you Know, a bite-sized new column where we aim to make wellness more digestible. Today, we’re spilling the tea on one of the healthiest bevvies to sip on: tea. Specifically, why and how

Over the past few years, an increasing number of people have reduced and eliminated meat and dairy from their diets. For their health and wellbeing, people have been turning more and more toward vegan

One of my most reliable sources, Kenan Barnes, shared some insider information this week. He got word that The BBQ Lab at North Hills will open their doors next Wednesday, Oct. 26, in the space former

“Superfood” is a word that gets easily tossed around these days, from $15 açaí bowls to $18 batches of granola with goji berries and cacao nibs. But, technically, “Superfood” is nothing more than a ma

According to a study, eating a small amount of almonds each day significantly increases the synthesis of the short-chain fatty acid butyrate, which is good for gut health.According to a study, a handf

Here’s the thing about elections: When they break, they usually break in one direction. And right now, all the indicators on my political dashboard are blinking red — as in, toward Republicans.First,

Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may

Consuming nuts as part of a healthy diet may be beneficial to health. Nuts are high in unsaturated fatty acids and other nutrients. They are also great as a snack because they are cheap, easy to store