I’ve always been told that I have a fast metabolism. I stay thin no matter what I eat; it’s only in the past few years, as I’ve entered my mid-thirties, that I’ve experienced growing horizontally. I p

Environmentally conscious consumers may be already aware that beef consumption contributes to deforestation, fish farms pollute the water, and almonds are a water-intensive crop. However, a study publ

How maddening to reach for the brown sugar, expecting it to be soft and fluffy, only to find a rock-hard clump in the bottom of the box. Or how about this: Brown sugar is on sale, so you stock up. Eve

Gov. Kay Ivey has awarded nearly $400,000 to help provide Alabamians with improved access to fresh and healthy foods.The 13 grants were awarded by the governor under the state’s Healthy Food Financing

While bread tends to be an essential grocery item for many, thanks to the rise of low-carb diets and carb-phobic dieting schemes, bread has gone from a household staple to a controversial topic of deb

Peanut butter: crunchy, creamy, scrumptious and yet extremely healthy, what more could we ask for? Let’s reaffirm our faith in peanut butter by knowing its benefits and some ways that you can include

Traditionally in the U.S., “milk” has referred to the jug of dairy milk in the refrigerator section of the grocery store. But over the last decade, the way we define milk has changed, and plant-based

Welcome to Did you Know, a bite-sized new column where we aim to make wellness more digestible. Today, we’re spilling the tea on one of the healthiest bevvies to sip on: tea. Specifically, why and how