In countries such as the US and Canada, ultra-processed foods now account for 50 percent or more of calories consumed. This is concerning, given that these foods have been linked to a number of differ

While we’re well-acquainted with the adage ‘you are what you eat’ and understand the need to eat healthily – less fried food, less sugar, more vegetables and fruits – we’re still not getting enough nu

The Hanna and Herbert Bauer Memorial Community Garden and the CaliFresh Healthy Living Program are hosting a free class focusing on food preservation to celebrate Farm-to-Fork Month.The 5:15 to 7:30 p

The process of smoking meat for food preservation goes back to prehistoric times. Smoking was initially used as a preservation method, but over time the technique evolved into an art form.According to

The process of smoking meat for food preservation goes back to prehistoric times. Smoking was initially used as a preservation method, but over time the technique evolved into an art form.According to

Chili Garlic Butter Shrimp is the easiest low carb weeknight or weekend meal! A garlic buttery sauce with a smack of chili will be on your mind for days after. Ready in less than 10 minutes, what coul

Think of something light and comforting – a bowl of soup will instantly blow your mind. Just put in a few ingredients, add spices, and let simmer – your humble bowl of soup is ready. From tomato soup

Delicious, medicinal, psychedelic, or sometimes deadly mushrooms are equal parts wonderful and mysterious. Mushrooms and their fungi are still far from us, but we have become fans of regular fungi in

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It’s rich in iron, fibre and vitamin C as well as being low-fat and low-calorieIngredients100g wholemeal penne1 tsp rapeseed oil